https://potassiumfiber.com/blogs/articles/the-fiber-gap-what-is-recommended-and-what-people-eat 2026-10-07T09:47:18+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/pf-high-fiber-foods.jpg?v=1789958124 US adults average about 16 grams of fiber a day, against 21 to 38 recommended Cooked lentils, black beans, raspberries, half an avocado, almonds and a baked potato with the skin on, laid out on a stone surface https://potassiumfiber.com/blogs/articles/what-3400-mg-of-potassium-a-day-looks-like 2026-10-07T09:47:13+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/e411a3db5b246fab987db48e006cbc3d.jpg?v=1790202786 What 3,400 mg of potassium a day looks like on a plate A dinner plate on a dark wooden table: seared salmon, two roasted potato halves with the skin on, white beans and wilted spinach and chard, beside a small bowl of plain yogurt topped with banana slices and chopped dried apricots. https://potassiumfiber.com/blogs/articles/which-fiber-supplement-and-why-we-chose-acacia 2026-10-07T09:47:19+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/48aa000d6efbf7b1d72fde370310a96f.png?v=1790019761 Seven fibers, seven different jobs, and why this drink uses acacia gum Two glasses of water side by side on a wooden counter. The left glass holds a thick cloudy mixture with coarse husk suspended through it. The right glass is clear and thin. https://potassiumfiber.com/blogs/articles/potassium-citrate-vs-chloride-and-the-other-forms 2026-10-07T09:47:22+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/39b01189739ef752edf6348aa2832bfc.jpg?v=1790202796 Potassium citrate versus potassium chloride, and what the form really changes Two small white dishes of fine white crystalline powder on a pale stone counter, seen from above, with a glass of water and an empty steel measuring spoon nearby. https://potassiumfiber.com/blogs/articles/psyllium-vs-acacia-gum-vs-phgg 2026-10-07T09:47:21+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/e5af5670c853b0efcd1974df27e9ba7c.jpg?v=1790202768 Psyllium vs acacia gum vs PHGG: what the trials show for each Three glasses on a pale stone counter. The left holds an opaque beige psyllium gel flecked with husk, firm enough to hold a spoon upright. The other two hold thin, pale, slightly hazy liquids that look alike, their spoons leaning at the same angle. https://potassiumfiber.com/blogs/articles/why-potassium-supplements-are-99-mg 2026-10-07T09:47:23+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/66e3159cc8604dac8049aaab1f2822c2.jpg?v=1790021624 Why potassium supplements are almost always 99 mg A long wooden reading table beneath a tall window in an old library, an empty chair pushed back, and floor to ceiling shelves of thick bound volumes behind it https://potassiumfiber.com/blogs/articles/fibermaxxing-what-the-evidence-says 2026-10-07T09:47:17+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/ab6cc6859681af16856cdafb593aae98.png?v=1790023047 Fibermaxxing: right about the gap, past the evidence on the number A bowl on a digital kitchen scale heaped far past its rim with mixed dried beans, lentils and seeds, spilling over and scattering across the counter. https://potassiumfiber.com/blogs/articles/do-you-need-a-fiber-supplement 2026-10-07T10:40:00+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/3e33d08993981e740944d4a7bf01d722.png?v=1790212735 Do you actually need a fiber supplement? Three prepared meals on a wooden kitchen table in morning light: a bowl of oatmeal topped with raspberries, a plate of black bean and barley salad beside seeded whole-grain bread, and a plate of lentils, broccoli and a split baked potato https://potassiumfiber.com/blogs/articles/adding-fiber-without-the-bloating 2026-10-07T10:40:02+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/8c36172e8096a7c710e03d00132c1023.png?v=1790023043 How to add fiber without the bloating Four stainless steel measuring spoons in a row on a pale stone counter, each holding a heap of off-white powder, the heaps growing larger from left to right. https://potassiumfiber.com/blogs/articles/what-is-acacia-gum-gum-arabic 2026-10-07T09:47:14+13:00 weekly https://cdn.shopify.com/s/files/1/1008/6311/5539/articles/5930b184efd9a31a4a84cc668a040cf5.png?v=1790212736 Acacia gum, also sold as gum arabic: what it is and what the trials found A scattered heap of raw gum arabic nodules on pale gray stone, irregular amber and honey-colored lumps from pea to walnut size, several broken open to show a glassy fracture